It's hard to believe that breakfast could have more sugar than cheesecake, however, with the cinnamon roll pancakes, that is very much the case. $8.50 1160 Calories Cherry Cheesecake on a Layer of Fudge Cake, Loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Cheesecake Factory is not only a restaurant company, but a cheesecake distributor in America. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. Luckily, the Cheesecake Factory has no shortage of options to pick from. Cheesecake Factory has a Little House Salad for less than 260 calories, but I get dressing on the side to bring it down to 200 or even a bit less. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. If you are dining here frequently, choose menu options from the Skinnylicious menu or opt for veggie-based small plates, as they are lower in calories and saturated fat. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. The whole dish contains 2950 calories, 210g total fat, 85g saturated fat, 180g carbohydrate, 88g protein, and 3160mg sodium. Are you a cheesecake lover? Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). The Ultimate Margarita Altos Plata Tequila with Cointreau and Grand Marnier Shaken with Fresh … You can always choose fresh fruits, vegetables, and lean proteins for your meal. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. The Grilled Shrimp and Bacon Club is the worst offender, with 1,640 calories, 20 g of saturated fat and 2,690 mg of sodium. Calories, saturated fats and sugars are just some of the criteria used to find a winner. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. At the Cheesecake Factory, it only makes sense to start with dessert first. The Ranch House Burger weighs in at 1,890 calories with 38 g of saturated fat and 2,830 mg of sodium. The chocolate tower truffle cake has a whopping 1770 calories, 111g total fat, 60g saturated fat, 192g carbohydrate, 20g protein, and 970mg sodium. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. Cheesecake Factory offers an extensive appetizer menu 1. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. Nutritional Guide. Not only does it have a decent amount of protein, but it also has 4 grams of fiber. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. 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